Cox Health and Fitness
We are limitless! We are the ones the limit ourselves. So get out of your own way and allow yourself to soar! #Repost from @team_keela

—-

Don’t let #fear get in the way of #success. Thinking and making decisions from a place of fear is usually not rational and is largely based on self-inflicted #obstacles.  We are #amazing beings, created to #thrive. Repeat this each day whether you believe it or not because it’s true. Have a #blessed day 😉 #LiveYourBestLife #ThriveOn #YoureNotOrdinary http//:teamkeela.le-vel.com

We are limitless! We are the ones the limit ourselves. So get out of your own way and allow yourself to soar! #Repost from @team_keela —- Don’t let #fear get in the way of #success. Thinking and making decisions from a place of fear is usually not rational and is largely based on self-inflicted #obstacles. We are #amazing beings, created to #thrive. Repeat this each day whether you believe it or not because it’s true. Have a #blessed day 😉 #LiveYourBestLife #ThriveOn #YoureNotOrdinary http//:teamkeela.le-vel.com

Look for the positive every day
Farmersmarket day at work. Lunch I got plain baked potato with chives and jalapeños. then brought some of the pineapple salsa  I made and cooked uncured turkey bacon and made that my lunch yummy!

Farmersmarket day at work. Lunch I got plain baked potato with chives and jalapeños. then brought some of the pineapple salsa I made and cooked uncured turkey bacon and made that my lunch yummy!

Jillian quote from social media

If you live in Australia don’t miss this event !

Jillian quote from social media

If you live in Australia don’t miss this event !

#Repost from @mastinkipp

—-

While most ppl are ending their week today - make today about starting your dreams. #HappyFriday

#Repost from @mastinkipp —- While most ppl are ending their week today - make today about starting your dreams. #HappyFriday

#Repost from @wholefork

—-

Double tap if you had veggies this morning! 🙌 Breakfasts used to be a quick blended shake and I was out the door. Switching to whole foods was the biggest challenge in the AM for me. Since then I’ve found some ways to speed things up in the morning and baking eggs is one way to cut time. 
5 min prep, mix veggies of choice and eggs in a greased baking dish (I like solid coconut oil). Bake at 350F for about 30-40 min. Season with salt and pepper. While it’s baking I’m getting ready for the day. And all that protein and nutrients keeps me fueled till lunch! #paleo #whole30

#Repost from @wholefork —- Double tap if you had veggies this morning! 🙌 Breakfasts used to be a quick blended shake and I was out the door. Switching to whole foods was the biggest challenge in the AM for me. Since then I’ve found some ways to speed things up in the morning and baking eggs is one way to cut time.
5 min prep, mix veggies of choice and eggs in a greased baking dish (I like solid coconut oil). Bake at 350F for about 30-40 min. Season with salt and pepper. While it’s baking I’m getting ready for the day. And all that protein and nutrients keeps me fueled till lunch! #paleo #whole30

This looks yummy ! #Repost from @whole30recipes

—-

Candace @beyoutifullydelicious bringing you lunch and my new favorite chicken salad! 
I love this time of year when the days are warm and the nights are crisp. There’s apples, pumpkins, squash, stone fruit and lots of warming spice. Who’s to say you couldn’t enjoy this year round but I’m enjoying it now.

Harvest Chicken Salad uses my coconut mayo recipe as a binder to help the sweet and salty element of spin on a classic.

The best part is I use roasted chicken so if you’re ever in a hurry or a bind you can grab a rotisserie chicken from the store.

Coconut Mayo
1 egg yolk
1 1/2 tbs coconut vinegar
1/2 tbs white vinegar 
1 tsp sea salt
1/2 tsp cracked black pepper
1 c coconut oil

Make sure egg and oil are room temperature. In a blender add all ingredients to blender except oil. Slowly pour in oil on lowest blender setting for the oil to emulsify. You can use an immersion blender if you have one.

Harvest Chicken Salad
6 c roasted chicken breast 
1 c coconut mayo
3/4 c toasted pecan pieces
1/2 c caramelized onions
1/2 c chopped cooked sugar free uncured bacon 
3/4 c unsweetened dried cranberries
3/4 tsp nutmeg
Sea salt and pepper to taste. 
Add all ingredients in a bowl. Serve with sliced apples and romaine. 
If dried fruit doesn’t sit well with you or wakes the sugar dragon, then pomegranate jewels are a great substitute. #whole30 #whole30recipes

This looks yummy ! #Repost from @whole30recipes —- Candace @beyoutifullydelicious bringing you lunch and my new favorite chicken salad!
I love this time of year when the days are warm and the nights are crisp. There’s apples, pumpkins, squash, stone fruit and lots of warming spice. Who’s to say you couldn’t enjoy this year round but I’m enjoying it now.

Harvest Chicken Salad uses my coconut mayo recipe as a binder to help the sweet and salty element of spin on a classic.

The best part is I use roasted chicken so if you’re ever in a hurry or a bind you can grab a rotisserie chicken from the store.

Coconut Mayo
1 egg yolk
1 1/2 tbs coconut vinegar
1/2 tbs white vinegar
1 tsp sea salt
1/2 tsp cracked black pepper
1 c coconut oil

Make sure egg and oil are room temperature. In a blender add all ingredients to blender except oil. Slowly pour in oil on lowest blender setting for the oil to emulsify. You can use an immersion blender if you have one.

Harvest Chicken Salad
6 c roasted chicken breast
1 c coconut mayo
3/4 c toasted pecan pieces
1/2 c caramelized onions
1/2 c chopped cooked sugar free uncured bacon
3/4 c unsweetened dried cranberries
3/4 tsp nutmeg
Sea salt and pepper to taste.
Add all ingredients in a bowl. Serve with sliced apples and romaine.
If dried fruit doesn’t sit well with you or wakes the sugar dragon, then pomegranate jewels are a great substitute. #whole30 #whole30recipes

Chicken salad with mixed greens , carrots, celery and balsamic vinegar #100fitdays #Jillians100days #whole30

Chicken salad with mixed greens , carrots, celery and balsamic vinegar #100fitdays #Jillians100days #whole30

Today’s #whole30 #paleo meal from @wholefoodsmarket paleo chicken and mushrooms from the paleo bar. Will eat some of the grapes and pineapple for dessert but not all of it. #whole30 #Jillians100days #instacollage

Today’s #whole30 #paleo meal from @wholefoodsmarket paleo chicken and mushrooms from the paleo bar. Will eat some of the grapes and pineapple for dessert but not all of it. #whole30 #Jillians100days #instacollage

Breakfast skillet: yam, mushroom , chard, spinach and chicken apple sausage.

Breakfast skillet: yam, mushroom , chard, spinach and chicken apple sausage.