Cox Health and Fitness
#100fitdays today was rest day. However did a lot of walking and cleaning today. Also got healthy foods at the farmers market, trader Joe’s, and whole foods market

#100fitdays today was rest day. However did a lot of walking and cleaning today. Also got healthy foods at the farmers market, trader Joe’s, and whole foods market

So yummy sweet and sour pork the chefs special ! Meat no hormones, organic veggies and fruit (at Aqui Cal-Mex)

So yummy sweet and sour pork the chefs special ! Meat no hormones, organic veggies and fruit (at Aqui Cal-Mex)

Disease and food supply

Think about this what has changed in our food supply? Pesticides, GMO, preservatives , food coloring. You decide what you put on your plate.

Disease and food supply

Think about this what has changed in our food supply? Pesticides, GMO, preservatives , food coloring. You decide what you put on your plate.

Change up your workouts!

#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout .

Change up your workouts!

#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout .

#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout . Remember to change things up at least every couple weeks. If you do the se thing over and over again your body gets used to it and you will start to plateau. So to keep the changing going change up your workouts.

#100fitdays sweat session of the day Les Mills Combat power HIIT 1. I Am drenched! #change #exercise #changeupworkouts #health #fitness #nevergiveup #kickassworkout . Remember to change things up at least every couple weeks. If you do the se thing over and over again your body gets used to it and you will start to plateau. So to keep the changing going change up your workouts.

Tropical shake

1 spear of pineapple 1/4 cup of mango 1 cup water Blend until smooth and enjoy!

Tropical shake

1 spear of pineapple 1/4 cup of mango 1 cup water Blend until smooth and enjoy!

#100fitdays continues with a #healthy protein shakes with my #Isaleanpro vanilla shake with mango and pineapple #tropicalshake . Fueling up for my workout followed by a massage 💪👍😊 #isagenix #undenaturedwheyprotein #qualityprotein #balancedmeal

#100fitdays continues with a #healthy protein shakes with my #Isaleanpro vanilla shake with mango and pineapple #tropicalshake . Fueling up for my workout followed by a massage 💪👍😊 #isagenix #undenaturedwheyprotein #qualityprotein #balancedmeal

From notsalmon.com
We are not perfect no one is! So quote trying to find perfection and be ok with your tried as hard as you could.

From notsalmon.com
We are not perfect no one is! So quote trying to find perfection and be ok with your tried as hard as you could.

#Repost from @luvmysarg

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#betruetoyourself #lifequotes #noregrets #nevergiveup #positiveoutlook #live ✌️

#Repost from @luvmysarg —- #betruetoyourself #lifequotes #noregrets #nevergiveup #positiveoutlook #live ✌️

Breakfast of champions!